Belly fat in females has become more common in modern times. Humans, in general, now live a much more fast-paced life than before and often lack activity in their daily routines. This leads to the accumulation of fat in the abdominal region, and for women in particular, this can result in a lack of confidence and a feeling of frustration.
If you are a woman who struggles with this issue, read this blog as we reveal all the different causes of belly fat in women.
Explore the Causes of Belly Fat
Belly fat is also known by the name “visceral fat”. This condition can be caused by a variety of reasons. This may be due to age, a bad diet, a sedentary lifestyle, health complications, and many other reasons.
Having belly fat doesn’t just affect a woman’s appearance; it can contribute to health issues in the long run. Ultimately, finding out the main reason why one has belly fat becomes paramount to ensuring one’s health and well-being.
Food That Causes Belly Fat
Food is one of the main causes of low belly fat in women, so much so that a poor diet that is filled with high-calorie and low-nutrient foods can easily result in weight gain. Add to this a lack of physical activity, and the female body begins to accumulate fat while the muscle mass is also negatively affected.
A lack of exercise can slow down women’s metabolism, resulting in less calories burned and a boost in fat levels. Moreover, fast food is one of the worst culprits causing belly fat in women, as it boasts trans fats.
Alcohol also causes belly fat. Drinking too much alcohol can increase one’s BMI, make the abdominal area collect more fat, and be a serious cause of liver disease as well.
Other Causes of Belly Fat in Women
There are other causes of belly fat outside of food that we should know about. One of them is stress. Taking too much stress results in an increase in a stress hormone called cortisol. Cortisol controls various processes within the human body, one of which is our metabolism.
The sudden increase in cortisol causes overeating, leading to the consumption of comfort foods. This way, women experience lower metabolism and weight gain in their mid-section.
A lack of sleep is also linked to belly fat, as it causes a lack of energy, resulting in one’s appetite getting out of control.
Furthermore, hormonal imbalances in women are also one reason. A boost in the estrogen hormone causes the female body to retain belly fat.
Certain medications and treatments can also contribute to this issue. And, finally, belly fat in women can also just be a matter of genetics.
If you are looking for an effective way to lose belly fat, Mayclinik can help you do just that! From liposuctions, and gastric sleeve surgery to tummy tucks, we offer various procedures and have the best surgeons at work to keep our patients happy. Speak to our team today to get specialized services.
