What should you eat after gastric sleeve surgery?
Gastric sleeve surgery is a weight loss surgery that involves removing a large portion of the stomach, leaving a smaller, tube-shaped stomach. After surgery, patients need to follow a specific diet to ensure proper healing and to achieve their weight loss goals. The diet after gastric sleeve surgery is divided into different stages, starting with clear liquids and gradually progressing to solid foods. Here’s a breakdown of each stage:
The first stage after surgery is the clear liquid stage, which usually lasts for the first 24 to 48 hours. During this stage, patients can only consume clear liquids such as water, broth, sugar-free gelatin, and sugar-free popsicles. The goal during this stage is to prevent dehydration and ensure the stomach is healing properly.
After the clear liquid stage, patients move on to the full liquid stage, which typically lasts for two weeks. During this stage, patients can consume liquids such as skim milk, low-fat yogurt, and protein shakes. It’s important to choose liquids that are high in protein and low in sugar to help with weight loss and muscle preservation. Patients should aim to consume 60 to 80 grams of protein per day during this stage.
After the full liquid stage, patients progress to the pureed food stage, which typically lasts for two to four weeks. During this stage, patients can consume pureed foods such as scrambled eggs, pureed chicken, and low-fat cottage cheese. The goal during this stage is to reintroduce solid food in a form that is easy to digest and swallow. Patients should puree their food to a smooth consistency and eat slowly to prevent discomfort.
After the pureed food stage, patients move on to the soft food stage, which typically lasts for two to four weeks. During this stage, patients can consume soft foods such as cooked vegetables, fish, and ground meats. The goal during this stage is to reintroduce solid foods that are easy to chew and swallow. Patients should chew their food thoroughly and eat slowly to prevent discomfort.
The final stage after gastric sleeve surgery is the solid food stage, which lasts for the rest of the patient’s life. During this stage, patients should consume a diet that is high in protein and low in fat and sugar. Good sources of protein include lean meats, fish, eggs, and low-fat dairy products. Patients should also consume plenty of fruits and vegetables to ensure that they are getting enough fiber and vitamins. It’s important to avoid foods that are high in fat, sugar, and calories, such as processed foods, fried foods, sugary drinks, and desserts.
In addition to following the specific stages of the diet, it’s important for patients to practice good eating habits after gastric sleeve surgery. Patients should eat small, frequent meals and avoid drinking fluids with meals to prevent discomfort and ensure they are consuming enough protein.
Overall, following a specific diet after gastric sleeve surgery is crucial for proper healing and achieving weight loss goals. Patients should work closely with their healthcare provider and a registered dietitian to ensure they are following the appropriate guidelines for their specific needs.