Long-term Diet After Gastric Sleeve Surgery

diet after gastric sleeve

Gastric sleeve surgery is one surgical procedure that plays an instrumental role in enabling drastic weight loss. The ideal candidates for this surgery are individuals who are severely obese and who can’t just shed pounds by following diets and exercise routines. Severe obesity can cripple people and limit their ability to live a quality life. Not to mention, the increased risk of health conditions in the future. 

While this procedure may be super effective, diet and lifestyle changes need to be made on the patient’s part to ensure the best results. If you are wondering what these changes are, keep reading as we unravel all the required long-term changes in diet after gastric sleeve

Learn About The Long-Term Diet After Gastric Sleeve Surgery

The gastric sleeve surgery involves making the stomach smaller, leaving the stomach with a banana-like shape. At this point, the stomach has reduced in size and will hold less food than before. This helps patients feel full for more time. In addition, the stomach also continues to function just as before. 

Now, to ensure the surgery gives you successful results, you have to follow a long-term diet after your gastric sleeve operation. Here are some recommendations that can help you ensure you don’t overeat but also provide your body with ample nutrition.

Breakdown Your Meals

It goes without saying that eating large meals after gastric sleeve surgery can do more harm than good. For this reason, you should stick to eating only three small meals a day after your recovery. The stomach size isn’t the same as before, which is why portion control is essential. 

Avoid Snacking Unnecessarily

Limit yourself to only about two snacks a day. It is crucial that you only incorporate healthy snacks into your diet. Steer clear of fried foods and processed foods such as cookies, crisps, ice cream, etc. 

It is also ideal to eliminate sugary drinks, such as sodas, to leave space in your stomach for healthy foods

Don’t Eat Fast

You should eat your meals slowly so that your brain can signal you to stop when you are full. Also, make sure to properly chew your food thoroughly, or at least about 20 times, before you swallow it. 

Be patient with your meals and eat without distraction. Additionally, drink water way before you begin to eat your meal so your stomach can accommodate your meal. 

Eat Healthy

Make sure to eat foods that are loaded with fiber and proteins. Ditch any foods with too much sugar and fat. Follow the order of protein first and carbs last when eating, since your body needs proteins. 

Some protein-rich foods to incorporate into your diet include eggs, vegetables, fish, fruit, etc. 

Incorporate Supplements 

While following a nutrition-filled diet is important, this doesn’t mean patients won’t face any deficiencies. This is why you should add nutritional supplements to your diet post-surgery. 

Your doctor will recommend you take some multivitamins to ensure you get all the proteins, vitamins, etc. you need to stay healthy.  

Mayclinik is the best place to find exceptional medical services. From experienced doctors, and leading medical professionals, to a well-equipped staff, Mayclinik leads the way in providing quality services to all. 



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